Understanding Grief: More Than Just Sadness

Grief isn't limited to death or divorce. It encompasses a wide range of losses, including:

Loss of health or mobility
Financial instability
Empty nest syndrome
Loss of faith or purpose
Pet loss
Unrealized dreams

These experiences can lead to emotional pain, confusion, and a sense of disconnection. Traditional coping mechanisms—like staying busy or suppressing emotions—often fall short, leaving unresolved grief that impacts your well-being.

The Grief Recovery Method®: A Path to Healing

The Grief Recovery Method® is the only evidence-based grief support program in the world, developed over 40 years to help individuals process loss and regain a sense of peace. Backed by research from Kent State University, this action-oriented approach provides practical tools to address the emotional pain of loss.

Learn more

Through a series of guided steps, you'll learn to:

Identify and articulate unresolved emotions
Challenge and replace harmful myths about grief
Develop healthy coping strategies
Reconnect with a sense of purpose and joy

Connect with Karen: Personalized Support Available

Karen, a certified Grief Recovery Method® Specialist, offers both group classes and one-on-one sessions to guide you through the healing process. With empathy and expertise, she creates a safe space for you to explore your emotions and find closure.

Ready to take the next step?

Schedule a free consultation or enroll in an upcoming class today.

Book a Session with Karen

Frequently Asked Questions

No, the Grief Recovery Method® is an educational program that provides practical tools for healing.
The program typically runs for 7-8 weeks, with weekly sessions and homework assignments.
Yes, Karen offers virtual sessions to accommodate your schedule and location.