Emotional Support and Transformative Coaching
We are born to survive. It is human nature, our innate protective drive, to approach situations from a place of survival. And, it is critical to shift into a place of wisdom and calm when we are not threatened. With increased awareness, I will guide you to build a mastery mindset and reach your personal and professional vision.
Specializing in Grief Recovery
“Grief is the normal and natural response to a loss of any kind. Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior.”(The Grief Recovery Handbook. 2009). As a Grief Recovery Method Specialist, I guide you to process the emotion energy of loss and reconnect you to the joy life can offer.
Welcome to GriefChatt: Healing Beyond Loss
Are you carrying the weight of grief and loss?
Whether you're mourning a loved one, navigating a divorce, coping with a career change, or facing any of the 40+ life events that can trigger grief, you're not alone. Grief is a natural response to loss, but without the right tools, it can leave you feeling stuck, overwhelmed, and isolated.
At GriefChat, we offer a compassionate, evidence-based approach to help you move beyond pain and rediscover joy.
Feeling the weight of life and the loss you have experienced:
Tension is who you think you should be.
Relaxation is who you are.
- Chinese Proverb
Why Should I schedule a meeting?
Because Karen always makes sure that:
The Focus is
on YOU!
I will personally sit with you and discuss your goals and visions. Then create a plan that is unique to your needs. I am there every step of the way.
Programs are based on ICF (International Coaching Federation) guidelines.
I have been a nurse since 1985. I know and understand what it takes to help people. Now as Certified Professional Coach, Energy Leadership Index-Master Practitioner, and certified “Dare to Declare” facilitator I put it all together to walk with you to a life of balance and joy!
You will find your FUN!
You will start having fun and joy in your life when you know your passion and vision, see the possibilities and how to make them happen. You come away with the knowledge and roadmap to overcome your obstacles and achieve your dreams.
What people say about Karen
Sue Ellen
Karen, has been a quiet, kind voice asking me questions I needed to hear. She has gently nudged and guided me to see my worth and given me many resources for future growth.
S.M.
“I signed up for coaching sessions with Karen because I needed to lose weight and wanted someone to help me. I had tried unsuccessfully on my own for several years. Karen helped me realize that weight loss is most successful coming from a place of personal peace, strength and contentment. She coached me through many personal struggles. I am happy to report that several months later, I have grown in my understanding of myself, I feel more at peace with myself, and am many pounds lighter as well!”
Rachel Newmyer
“In my years of working alongside Karen I have learned from her that it is the counselor, the health coach and the provider that often is that bridge for the patient to help them take the steps to make changes and choose health.”