Emotional Support and Transformative Coaching
Emotions are the music of our life and we are the conductors. Learning to listen to the music of our emotions, and hear the messages are key to emotional wellness.
Transformation occurs through a process of awareness/acknowledgment, acceptance, and then conscious choice of our thoughts, feelings, and actions.
Specializing in Grief Recovery
“Grief is the normal and natural response to a loss of any kind. Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior.”(The Grief Recovery Handbook. 2009). As a Grief Recovery Method Specialist, I guide you to process the emotion energy of loss and reconnect you to the joy life can offer.
Welcome to GriefChatt: Healing Beyond Loss
Are you carrying the weight of grief and loss?
Whether you're mourning a loved one, navigating a divorce, coping with a career change, or facing any of the 40+ life events that can trigger grief, you're not alone. Grief is a natural response to loss, but without the right tools, it can leave you feeling stuck, overwhelmed, and isolated.
At GriefChatt, we offer a compassionate, evidence-based approach to help you move beyond pain and rediscover joy.
There is analogy of receiving a backpack in childhood and the experience of life events are collected and stored in the pack.
The life events which can leave feelings of loss and grief, are stored in the pack. These become heavy over the years. We can use the pack to hide behind or we can unpack and complete the emotions associated with life’s loss events.
Why Should I schedule a meeting?
Because Karen always makes sure that:
The Focus is
on YOU!
I will personally sit with you and discuss your goals and visions. Whether you are seeking support with grief and other emotions, or transformational coaching, we will create a plan that is unique to your needs. I am there every step of the way.
Programs are based on ICF (International Coaching Federation) guidelines.
I have been a nurse since 1985. I know and understand what it takes to help people. Now as Certified Professional Coach, Energy Leadership Index-Master Practitioner, and certified “Dare to Declare” facilitator I put it all together to walk with you to a life of balance and joy!
You will connect to your heart!
Bridging the divide between awareness and acceptance of your thoughts, feelings, and actions; opening your heart to joy in your life. You come away with the knowledge and roadmap to overcome your obstacles and achieve your dreams.
What people say about Karen
Sue Ellen
Karen, has been a quiet, kind voice asking me questions I needed to hear. She has gently nudged and guided me to see my worth and given me many resources for future growth.
S.M.
“I signed up for coaching sessions with Karen because I needed to lose weight and wanted someone to help me. I had tried unsuccessfully on my own for several years. Karen helped me realize that weight loss is most successful coming from a place of personal peace, strength and contentment. She coached me through many personal struggles. I am happy to report that several months later, I have grown in my understanding of myself, I feel more at peace with myself, and am many pounds lighter as well!”
Rachel Newmyer
“In my years of working alongside Karen I have learned from her that it is the counselor, the health coach and the provider that often is that bridge for the patient to help them take the steps to make changes and choose health.”