A Mindset Mastery Coach
We are born to survive. It is human nature, our innate protective drive, to approach situations from a place of survival. And, it is critical to shift into a place of wisdom and calm when we are not threatened. With increased awareness, I will guide you to build a mastery mindset and reach your personal and professional vision.
Specializing in Grief Recovery
“Grief is the normal and natural response to a loss of any kind. Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior.”(The Grief Recovery Handbook. 2009). As a Grief Recovery Method Specialist, I guide you to process the emotion energy of loss and reconnect you to the joy life can offer.
Feeling the weight of life and the loss you have experienced:
Tension is who you think you should be.
Relaxation is who you are.
- Chinese ProverbIs this right for you?
Vision Board Master Class
If you are facing any of these 3 questions in your day to day life, then this is truly right for you.
I thought nursing was my passion yet now I hate work? Myself and my co-workers are so stressed.
I cannot decided if I need to leave nursing? I do know I cannot keep doing this job under the current conditions. I don’t know what to do.
Do you feel it is about time to reconnect with life? To remain in you current role with a new sense of peace or find your purpose in another place? Either path allowing you to live from a place of flow, abundance and inspiration in your life?
You are not alone!
As nurses we are great at helping others, and as such may feel we should know how to help ourselves. We can find the time to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. YOU!
This is where I come in…
With a curated program to meet you where you are. I will walk with you on your road to resiliency. You will discover your passion, visions, and dreams that will bring peace, joy, and fun into your life.
Why Should I schedule a meeting?
Because Karen always makes sure that:
The Focus is
on YOU!
I will personally sit with you and discuss your goals and visions. Then create a plan that is unique to your needs. I am there every step of the way.
Programs are based on ICF (International Coaching Federation) guidelines.
I have been a nurse since 1985. I know and understand what it takes to help people. Now as Certified Professional Coach, Energy Leadership Index-Master Practitioner, and certified “Dare to Declare” facilitator I put it all together to walk with you to a life of balance and joy!
You will find your FUN!
You will start having fun and joy in your life when you know your passion and vision, see the possibilities and how to make them happen. You come away with the knowledge and roadmap to overcome your obstacles and achieve your dreams.
What people say about Karen
David Wise - Wise Coaching
Pleased and Inspired by the help of Karen’s guidance, support and expertise. She helped me understand and brought out the best in me.
Sue Ellen
Karen, has been a quiet, kind voice asking me questions I needed to hear. She has gently nudged and guided me to see my worth and given me many resources for future growth.
S.M.
“I signed up for coaching sessions with Karen because I needed to lose weight and wanted someone to help me. I had tried unsuccessfully on my own for several years. Karen helped me realize that weight loss is most successful coming from a place of personal peace, strength and contentment. She coached me through many personal struggles. I am happy to report that several months later, I have grown in my understanding of myself, I feel more at peace with myself, and am many pounds lighter as well!”